guidelines to charting your fertility cycle, page 26 of 26
Conclusion and Complete Example Chart
it is vital to success that you are taught by a trained sympto-thermal nfp teacher, if possible. The rules are given in full here since we are aware that many can, and have, taught themselves to use NFP successfully without personal help other than books / web sites, etc., because there were no teachers in their area. This is particularly true of people living and working abroad. In these circumstances, you can still contact the Centre by phone, fax or email and send copies of charts for analysis and discussion of problems. Further addresses and contacts are available in the Contact section of the web site. the above rules have been shown to have a high success rate, but remember, no method is 100% effective in avoiding surprise pregnancy. An example chart follows, applying the rules.
double check before ovulation: Infertile nights 1-8.
double check after ovulation: Infertile from night of Day 18-30
Temperature | Cervix | Mucus |
---|---|---|
Onset of first mucus symptom = Day 10 | First temp. above cover line = Day 16 | First fertile change of cervix |
Onset of highly fertile mucus = Day 13 | 3rd raised temperature = Day 18 | First day reverting to infertile |
PEAK Day = Day 15 | Shift of 0.2 above cover line? Yes | |
PEAK + 3 = Day 18 | If not, wait for 4th raised temp | Length of this cycle: 30 Days |
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